Health Article Database

l

Early Signs of Pregnancy Help on Diabetes

:Search:

Articles in Home | Fitness | Muscle Building

Title\|Newest\|Oldest
Body Building Women: Lifting Their Way To The Top By : Wade Robins Body building among women has taken a very long time to catch on, and part of the delay has been that bodybuilding, until about forty years ago, was considered the domain of men. Until the 1980s, in fact, there were no professional body building women, and women who entertained the idea of strength training had their sexual orientation questioned. But over the past two decades, women have been taking an increasingly prominent role in the sport of body building, and profess... Are You Ignoring 60 Percent of Your Muscle? By : Tim Kauppinen Speed, strength and conditioning coach Tim Kauppinen talks about what you're missing out on if you're not doing high intensity exercise - more specifically, up to 60 percent of your muscle tissue. Skinny Guys: Here's the #1 Ingredient for Muscle Growth By : Scott Abbett This article clearly and succinctly explains why there is one main factor that people with fast metabolisms need to grasp in order to put on solid weight. This opinion is contrarian to much of the advice being dispensed on this subject. This author feels it is time for slender bodybuilders to get the truth. How To Build Muscle Mass Quick Without Supplements By : Mike Parker So maybe you do not want to take supplements to build up your muscles well that is just fine many people prefer not to take supplements for many reasons, so the question is how do you build muscle mass quick without supplements? Well it is possible and you can do it, it just takes quit a bit of effort. Causes and Treament of Delayed Onset Muscle Soreness By : Lanny Schaffer, Ph.D-4885 Have you ever did a really hard workout or one that had new moves, possibly some jumping or eccentric muscle work in it, and within 24-48 hours you were so sore you could hardly walk? This is a common phenomena that both elite athletes and fitness enthusiasts experience. It's called delayed onset muscle soreness (DOMS). DOMS can put you at a higher risk of injury, cause you to miss several days of training and decrease your performance level. Read on to find out the latest scientific research on DOMS, how to avoid it and what are the best treatments for pain relief and recuperation. Tips on Toning Muscles By : Lynn VanDyke A master personal trainer provides tips on toning up and slimming down. Glutamine - Commonly Asked Questions And Answers By : Warren Kuhl When it comes to enhancing your muscles, bodybuilders across the world have discovered the benefits of taking a glutamine supplement. This commonly found amino acid is present throughout the entire body, totaling more than 60% of skeletal muscle. Glutamine also serves important bodily functions, as it offers a decent amount of nitrogen. Acting as a primary carrier, the element is carried throughout muscle cells. As you undergo an intense regimen of training, glutamine lev... Exercise To Get Rid Of Man Boobs By : Diane Crawford When guys start developing in the chest area, it's referred to as getting or having man boobs. And for most men, this is an uncomfortable and embarassing experience, so they start looking for exercises that can help get rid of those boobs before anybody else notices. A common problem though, is that most guys try to do spot reduction exercises. And you can't get rid of man boobs - or any other problem area on your body - by doing spot exercises. Man boobs can be caused ... Bodybuilding For Teens By : Gray Rollins Bodybuilding can be a very healthy and rewarding activity for teenagers for a number of reasons aside from the obvious physical benefits. However, due to their youth and the natural changes occurring in their bodies, parents often wonder if the training regimen of a teenager needs to vary drastically from that of an adult? Most of the dangers relating to teenage bodybuilding actually have more to do with the “teenage” portion of the equation. No one, other than teenagers... Building Muscle: How Is It Really Done? By : Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. This is untrue, yes, hard work is required, but to devote that much time is unnecessary. Substantial muscle growth can be achieved with 40-minute sessions 3 days a week, sometimes much less if done correctly. Muscles will only grow in size when they have fully recovered from the gym workout, then, and only then will muscle growth ... Body Building And The Body Building Supplement: Then And Now By : IPRWire Staff Writer Not long ago, going to get a body building supplement meant getting ready, grabbing the car keys, and driving across town to an anonymous strip mall filled with donut shops and industrial shoe stores. Asking the sales clerk for advice wasn’t much easier. Often, they were either die-hard lifters who couldn’t really relate to their smaller lifting cousins. Or, even worse, many were young teenagers more interested in seeing just how high the store speaker system could go before ... You Don't Need Special Food To Gain Muscle Weight! By : Jonathan Perez More than likely you've been told or have read over and over again that in order to gain serious muscle weight you "must" eat a very high protein diet....you "must" use certain supplements....you "must" avoid sweets, like chocolate candy bars...etc., etc. Do You Need A Muscle Building Workout By : MITCHELL HAMPSON Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. Review Of Tom Venuto's "Burn The Fat Feed The Muscle" By : Ryan Cote "Burn the Fat Feed the Muscle" by Tom Venuto is a best-selling fitness and nutrition eBook that claims it will help you burn fat, lose weight and get in amazing shape. At first glance, Tom Venuto seems to clearly know what he's talking about when it comes to burning fat. His body is perfectly sculpted and he's also a professional bodybuilder, personal trainer and nutritionist. But the question is, can he help you? First off, this eBook isn't solely about developing l... Pre & Post Workout Nutrition : It's All In The Timing: By : Will Brink Most people are aware that nutrient timing is as important as nutrient composition. In other words, it's not just what you eat, but when you eat it that gives optimal results. As the man says, "Timing is everything.2 Pre & Post Workout Nutrition can have positive effects on body composition: which means more muscle and less body fat. Let's Start Weight Training By : MITCHELL HAMPSON Are you that scrawny teen in class? Do other guys pick on you as you're smaller? Well, as an alternative to turning into one of the senseless nut jobs who run out and grab the first handgun they can acquire; why not try out weight training for beginners? Everything You Need To Know About Kinesiology By : Eric Cho The word ‘Kinesis’ in Greek means movement and Kinesiology studies the relationship between the quality of muscular movement and overall health. Kinesiology deals with methods of maintaining good health through proper functioning and movement of all the muscles in the body. This system operates under the belief that each part of the body is connected to a corresponding muscle. If a muscle is not working properly, associated parts will be affected and this manifests as a di... Can You Really Add an Inch to Your Biceps in 3 Minutes? By : In this article I am going to teach you the secrets to building the big guns - Bulging Biceps. What is more I shall also simultaneously increase your lifts by and average of 100 % (all though in some cases ad much as 250%) on the major lift for this muscle group. Bodybuilding Quiz: How Motivated Do You Feel? By : Marc David Working out is fun and all, but I never know exactly what I'm going for. Sure I want to lose weight and gain some muscle but I feel like I've got no direction. How do you keep on track? The Basics of Pilates Exercise By : If you’re highly informed or even if you’re one of those people that just stay home, no doubt you’ve heard of the pilates exercise. The purpose of pilates ... Whole Foods vs Shakes For Muscle Gain By : Jonathan Perez After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as "Meal Replacements", "Weight Gainers", "natural supplements", and "amino acids" have some good use in substituting for some WHOLE FOODS. Try To Program Weight Loss In Your Life By : Kyle Greatbatch One of the great attractions of the summer weather is the warm sun, clear skies, and the opportunities of hitting the road for nice moments at the beach. If you decide to go for the beach stuff, you will require two vital things for such an activity. You need to have a swim suit and of course a great body. Most people, especially women are obsessed with their figure. So if you feel you won't feel confident in a swim wear, then you have to get into shape before the 90 de... Pumping or Pounding to Build Muscle Mass? By : Jonathan Perez There are pretty much 2 schools of thought in how to gain muscle weight: you are either a "pumper", meaning you do a lot of sets for a lot of reps, using lower weights, and you go after the "pump". Or, you are a "pounder", meaning you do a low number of sets, a lower rep range, but you use as much weight as possible, so you are more concerned with getting stronger than getting a pump. Protein is NOT the Best Food to Build Muscle By : Jonathan Perez Today, I'm going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) is going to make you look like a little ball of lard (fat). Let me make one point really clear, if your goal is to gain muscle weight and build muscle mass, eating low amounts of fats or carbs IS NOT the way to go! Pre-Workout Ramblings From A Dedicated Bodybuilder By : Sean Nalewanyj It's exactly 5:55pm. I'm sitting in front of my computer, choking down a bowl of tuna. I have a bottle of water beside me and am preparing for my 7pm workout: back and biceps. Why You Don't Need Protein To Gain Muscle! By : Jonathan Perez There are all kinds of diet recommendations all over the bodybuilding magazines and websites that advise to divide your eating into different "ratios" and "percentages" for building muscle mass and gaining weight. But the one thing that each and every one of these "weight gain" / "muscle building" diets say is it must be HIGH in protein. It is NOT necessary at all to eat a diet high in protein to gain muscle weight. The Critical Importance Of A Proper Weightlifting Warmup By : Sean Nalewanyj One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters fail to recognize the importance of a proper warmup. There are two main reasons why a proper warmup will serve you well both in the short and long term... How To Gain Muscle Naturally... No Steroids Necessary! By : Michael Perry Wondering how to gain muscle? There are many fads, gimmicks and "quick fixes" to be found, but there is really only one healthy way to gain muscle mass. You don't need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids. The "how to gain muscle" question has a relatively simple two-step process: 1) increase your caloric intake, and 2) workout. This combination will provide the desired results. Don't be embarrassed to look in ... Super Muscle Growth Without The Pills By : John Stevanja Gain muscle and don't lose a penny on overly priced supplements. Catapult Your Muscle Gains With Proper Post-Workout Nutrition By : Sean Nalewanyj The post-workout period is without a doubt the most critical time to take advantage of proper muscle-building nutrition. It is during this time when the body is most primed for nutrient absorption and the muscles will literally act like a sponge, soaking up everything you present them with. Basics Of Bodybuilding By : Robert Michael Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week. The key to building bigger and stronger muscles is to keep progressively adding more and more weight over time. Building bigger muscles is about consistent regular training, eating properly, getting plenty of rest, and... Do Bodybuilders Really Need Supplements? By : Sean Nalewanyj To supplement or not to supplement? That is the question, and an important one at that. Do bodybuilders really need supplements? Let’s examine that question. Weight Training – What You Need To Know About Training With Weights By : Mike Singh If you are just starting out weight training then there are a couple of things that you will have to be aware of if you are going to make the most out of your training time and effort. Learn more ... A Muscle Building Tip That May Work Wonders By : Michael Perry Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong with that. Whatever your reason, there's a right way and a wrong way to go about it. The truth is, any kind of mass building program is beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you. In order to increase the size of m... What To Eat To Gain Weight And Build Muscle By : Michael Perry Are you underweight and don't know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in large enough amounts. Numerous people are continually searching for the fastest ways to gain weight and don't know what to eat. If you truly want to learn what to eat to gain... Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash? By : Sean Nalewanyj Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the function of each specific vitamin in order to find the answer… Bodybuilding And Overtraining By : Graeme Ramsey One of the biggest problems a newbie bodybuilder faces is determining how much to train. When they start a bodybuilding program, after having never exercised with weights before, the body generally responds relatively fast. The new bodybuilder can see gains in muscle size and a firming of the body within the first few weeks and this encourages them to train harder. This is where the problems start to begin. After the initial burst of muscle development, the body will begin... The Dramatic Muscle-Building Benefits Of Glutamine By : Sean Nalewanyj Glutamine is the most abundant amino acid found in the human body and is arguably the most important in the process of building muscle and gaining strength. Weight Lifting – What Every Beginner Should Know! By : Mark Petersen Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive. Weight lifting also helps you more vigorously perform your aerobic exerci... For Better Muscular Gains, Use Intensity Cycling By : Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2 pounds without their repetitions going ... 3 Reasons Why Bodybuilders Need More Fiber By : Sean Nalewanyj Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Light Weight High Repetition Exercises To Define, Tone And Get Ripped Muscles? By : Chris Chew - Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true? As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the ... Light Weight High Repetition ExercisesTo Define, Tone And Get Ripped Muscles? By : Chris Chew Why you are wasting your time and effort doing light weight high repetition exercises. 8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort By : Sean Nalewanyj Outlines 8 awesome techniques for "mentally numbing" the pain associated with hard training sessions in the gym. Jacked for Summer By : Roger LeBlanc Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Focusing in on training arms,this article shows beginners how to get jacked in the shortest amount of time. Contains some good tips for intermediates as well! Why Your Muscle Pumps Have Nothing To Do With Your Muscle Gains By : Sean Nalewanyj Contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. Maintaining Motivation For Your Muscle Fitness Programme By : Paul P. Duxbury You know that you want to get fit and your Muscles Fitness programme is going well but you are wondering how to keep yourself motivated. Here we help you focus on keeping motivated. The 5 Golden Rules Of Staying Injury-Free In The Gym By : Sean Nalewanyj Teaches 5 basic steps to remain injury free when training with weights so that 100% effort can be put into building muscle size and strength. Physical Therapists Solution to a Rotator Cuff Tear that may help you Avoid Surgery By : Mary Hanna How Mary Hanna reduced her Rotator Cuff Pain using a Training Guide by Physical Therapist Brian Schiff. This guide could also very helpful in strengthening the shoulder and alleviating pain from a variety of shoulder conditions. Supersets Weight lifting For Massive Muscle Growth By : Chris Chew How to use superset to trigger massive muscle growth.

Sign Up for a free account or learn more.

Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications

Banned Commercials

Article RSS Feeds
Health Article Blog

About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service

Sponsored Links

Bodybuilding Supplements

Elliptical Exercise Machine

Muscle Recovery

Resources
Las Vegas Hotels
Gospel Song Lyrics
Weight Loss Tips
Make Money with your videos
Real Dating Personals

Pregnancy Forums
;">Help on Diabetes

.. .

Powered by Article Dashboard