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Running Shoe Guide By : The Running Advisor Running is a great way to keep fit and can be a lot of fun, too. It is very important to make sure you have the correct equipment before you start and one of the most important investments is a good pair of running shoes. They can improve your running gait and prevent injuries. There are thousands of different running shoes to choose from and most of the big sports manufacturers invest money into the science and technology of running shoes. Running Shoe Components A run... Running Vs Walking - Which Is Better? By : Gray Rollins There is some controversy as to whether or not running or walking is the better exercise. Each form of exercise has its own pros and cons. If you are wondering whether or not you should be running and exercising, you may want to consider the positive and negative aspects of each before you choose one. Consider Doing Both Keep in mind that a lot of people feel as if doing a workout that is a combination of both is ideal. Walking provides excellent cross training for runn... Planning A Scuba Diving Trip By : Michelle Bery In a day and age where vacations are frequently built around sporting hobbies of every kind, it stands to reason that there would be the opportunity to design a scuba diving trip. For scuba enthusiasts, the chance to dive in exotic locations can not be missed. It’s no wonder that the scuba diving trip is one of the most popular themed vacations of recent years. Building the perfect scuba diving trip begins with your level of experience. If you are a beginner it is essentia... Running Through The Seasons Of Life By : Yvonne Volante When we were young (remember that?) and our limbs were lithe and strong, our lungs were clear and robust, and our energy was boundless? Well, catch your breath and come back to the present. It's really not so different. You can't turn back time, but you certainly can reversebthe aging process by strength-conditioning and cardio-vascular exercise, as our media is so fond of informingus these days. There's a pill for nearly every ailment you can think of, and there's a... You Should Make Walking An Every Day Priority By : Yvonne Volante No one needs to be reminded that the fitness craze has arrived in full bloom and hints to us that it's not going away anytime soon. For the more, shall we say, "leisurely" type of person, this can cause a lot of guilt. "I'm going to start walking -- next week." "How hard can it be to just walk for 30 minutes? I can do that. I just haven't had time." We've all heard (and sometimes used) one of these excuses. The one reason people don't do what they don't absolutely have ... Tips For Marathon Preparation By : Julee Mitchelsin I love talking with people who are considering running a marathon. I think it is one of the best things that someone can do with their life and health. It is quite funny, however, to sit down with someone that is considering running a marathon to see what their plan of preparation is for their big run. Quite often people have no real plan for preparation. People will find it very difficult to be ready to run a marathon with success if they haven't taken weeks or even month... Running Barefoot By : Dave Elger Do running shoes offer too much protection? Running barefoot is one way to strengthen supporting structures of the foot and improve your form. 10 Ways To Improve Your Run Time Wiithout Extra Miles By : Dave Elger Practical tips for becoming a faster runner without increasing your mileage.