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Improving Your Swimming Techniques By : Whether you are a professional swimmer or one who is even still learning how to swim, having the right swimming techniques will be beneficial. Especially if you are still starting out in the sport, it is best to start with the right way to do it. Aquatics 101 By : Lanny Schaffer, Ph.D-4885 Tired of your same old fitness routine? Then take the plunge into something totally different-the word of aqua aerobics. Water exercise classes often have the reputation of being "low intensity". Far from it! There are numerous fun gadgets such as hand paddles, weighted belts, ankle weights, webbed hand wear, drag suits and much more. Read on if you think you're ready to take the plunge into the exhilarating world of aqua aerobics.