The seated row is probably one of my favorite upper body exercises because it targets so many muscles of the back. What I really like is that it works…

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One forum member asks the question: “What I need is some real data or personal experences about smoking while exercising. I already know smoking is bad,…

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The problem with being an adult sometimes as that we often feel we need to be good at things on the first try. Expecting perfection makes trying new things…

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Whenever I train a new client, they almost always ask me about my own workout program, saying something like “you probably workout for hours every day,” with an accompanying look…

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Recently, one forum member wanted to know: “While I realize I must change my rountine…I tried step class and kickboxing classes - But it seems to me its not…

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“I worked out for 30 minutes on the elliptical trainer yesterday and it said I burned 850 calories!” This is what one of my clients told me excitedly when…

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The hamstrings are often a forgotten muscle group when it comes to lower body work. We’re so busy working the quads, the glutes and the hips, we forget those…

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I don’t know about you, but I’m very glad it’s Friday. It seems like everyone is stressed out right now with crazy work schedules and overloaded summer schedules…what happened…

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If you’ve been doing the same workouts for awhile, it’s time to push your limits a little. It’s easy to stay in the exercise comfort zone but pushing yourself…

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Though I try to eat healthy most of the time, there is one thing that is so tempting to me that I can’t go near it…cake. I love it…

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