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Exercise of the Week - Seated Row with Bands

The seated row is probably one of my favorite upper body exercises because it targets so many muscles of the back. What I really like is that it works…

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This entry was posted on Friday, July 28th, 2006 at 1:07 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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