Exercise of the Week - Seated Row with Bands
The seated row is probably one of my favorite upper body exercises because it targets so many muscles of the back. What I really like is that it works...

Exercise of the Week - Balance with the Ball
One of my favorite trends over the last few years has been an emphasis on balance and stability. Yoga and Pilates, as well as other mind/body disciplines, have become...

Around About
It's Friday and my favorite day because I take a break from writing (and talking...and thinking...and blogging...) about exercise and focus on other, less healthy pursuits like reading stuff other...

Enjoying Exercise
In my opinion, the biggest part of getting in shape happens in your mind, not your body. At some point in your exercise journey, you'll probably reach a crossroad...

How old is your body?
It is news guaranteed to put a spring in the step of anyone dreading their next birthday - we are much younger than we think. The constant regeneration of cells and tissues means much of our body is weeks, years and even decades younger than our actual age, scientists have found