Vote in This Week’s Poll: What’s the main reason you exercise?
Whenever I train a new client, they almost always ask me about my own workout program, saying something like "you probably workout for hours every day," with an accompanying look...

Why do Madonna’s hands look older than her face?
At 47, Madonna has the body of a teenager but the hands of a grandmother. Pictured yesterday leaving her gym after a workout, the pop queen displayed hands that appeared to be ravaged by age. Here, PETA BEElooks at the reasons behind her wrinkled, ageing hands

Man weighing 1,200 pounds seeks life-saving surgery (Reuters)
Reuters - A Mexican man who at 550 kg (1,200 lb) is possibly the heaviest person in the world hopes to travel to Italy for a life-saving operation to shed weight.

New Research Reveals Australians Too Busy For Lunch
While most Australians think that eating a substantial, healthy lunch is important, one in three skip this vital meal at least once a week, and one in 10 rarely or never have it.A new ACNeilsen Omnibus poll of 1400 Australians shows that people engaged in home duties are most likely to skip lunch; with almost half those surveyed (46%) doing so at least once in the past week. [click link for full article]

Getting Into the Groove of Exercise
If you've been following Suzanne's journey in her Crunch Time Blog, you've seen some ups and downs. She started out following the 12 Week Weight Loss Program and made...