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Alfred J.James's Articles in Helpful Tips

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  • 7 Flaxseed Tips!
    Ground Flaxseed

    Ground Flaxseed is a natural source of fiber (including mucilage), absorbing excess liquid, protecting the digestive tract and promoting bowel regularity. While the oil pressed from flaxseed is rich in Omega-3 Fatty Acids, the seeds themselves are also a concentrated source of lignans.

    Featuring concentrated amounts of Alpha-Linolenic Acid (ALA), flaxseed oil is nature’s greatest vegetarian source of vegetarian Omega-3 Fatty Acids. ALA is called an essse...

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