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Ellen Miller's Articles in Obesity

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  • Isometrics Is The Perfect Exercise For The Morbidly Obese
    There's a myth that people who need to lose a significant amount of weight can only do so with strenuous, high intensity, high impact exercise. But a myth is exactly what it is. Isometrics can be the perfect exercise for the morbidly obese, since many of the exercises can be done while sitting; physical limitations are no barrier to success.

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