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Karen Peralta's Articles in Weight Loss


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Get Started Exercising Now, But Take It Easy! So you're overweight, "fat"--to be honest--and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the Olympics trials, stop right there. You may have it all figured out by now, after checking with your friends, the media and finally that fickle fiend known as the bathroom mirror, that a regular exercise program is the only way to fly when it comes to permanent weight loss. That entails working out or otherwise flexing your phy... Don't Drink Your Calories! If you drink soda pop, especially the caffeinated kind, it could kill you. But most especially, it can go right after your kid’s health. Pop gives the average teenager approximately 12.5 teaspoons of refined sugar a day. It works out to that much more than what our US government has determined people need in unrefined sugar per day. Also, your kid and you are using soda pop, in all probability, as a food. In 1977-78, teenagers drank twice as much milk as soft drinks, but by 1...