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Louise Forrest -'s Articles

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  • Do You Suffer From Smelly Feet?
    Foot odor can be a really horrible condition. It can make you self conscious and it can also be hard to treat. So what causes foot odor and how exactly can you treat it before it becomes too much of a problem?

    The Causes of Foot Odor

    Feet naturally smell when they have been shoved into a trainer or shoe all day. Bacteria build and combined with your perspiration, which is what causes the actual odor.

    Generally the feet have around 3,000 sweat glands per square inc...
  • Are You Aware Of The Dangers Of High Heeled Shoes?
    For most women, high heeled shoes are an accessory. They finish off a look, they make you look taller, and they can make the legs look slimmer than they actually are. There is no doubt about it that high heels really do boost a womans confidence and make them feel ultra sexy. So what exactly is the harm in that?

    The Problems High Heeled Shoes Can Cause

    Whilst high heeled shoes are not necessarily a danger if they are worn occasionally, consistent use can be a problem. W...
  • Do You Have Problems Putting Your Foot Down?
    Many people suffer from heel pain at some time in their lives. Not only can it be extremely painful, but it can also stop you from doing ordinary, everyday things.

    The Cause of Heel Pain

    The most common cause of heel pain is plantar fascitis, otherwise more commonly known as heel spur. Basically, plantar fascitis is fibrous tissue which runs along the bottom surface of the foot, all the way from the heel to the toes. If you have plantar fascitis it basically means th...
  • Everything You Need To Know About Skin Care!
    Looking after your skin can potentially make you look ten years younger or at least a few years younger anyway! Glowing, healthy skin can increase self confidence, though how exactly do you achieve healthy looking skin? Many people try all sorts only to find that nothing works. Are there any tips you can follow? Are you doing anything wrong? Luckily, there are things which you can do to improve your skin, and it does not take rocket science.

    Tips for Looking After Your Sk...
  • What Can You Do To Avoid Skin Cancer?
    Skin cancer can be a very scary thing, especially if you know anyone who has had serious problems with it. Unnoticed, skin cancer can be deadly but the truth is that skin cancer is one of the easier forms of cancer to conquer when you spot it in time.

    If you pay attention and do regular self examinations, you can avoid serious complications. When you notice skin cancer in its initial stages, you have a good chance that it can be removed and you will be free and clear quic...
  • Are We Right To Be Worried About Exposing Our Skin To The Sun?
    We hear the warnings all the time, but just how much attention should we pay to them? Is the sun really that harmful, or is it just another thing to stop us from having a good time? Unfortunately the dangers of the sun on our skin are very real, and as much as we wish we could, it is impossible to go out into direct sunlight without protection and to not suffer any damage at all!

    How the Sun Damages Our Skin

    The reason why many people ignore the constant warnings is the...
  • New Organic Skin Care Recipes To Treat Various Ailments Naturally
    Whether it is a tired eyes, wrinkles, insect bites or burns, there are times that things can happen to your skin. With the following organic skin care recipes and tips, you can treat various ailments naturally, leaving behind many of the man made pollutants that are absorbed into our bodies through most over the counter aids.

    Insect Bites

    Recipe #1: Mix 1 drop of organic almond essential oil and 2 tablespoons baking soda and 4 tablespoons of distilled water to form a pa...
  • Is Cotton Really Helping Your Eczema?
    Patients with Atopic Dermatitis, or eczema as most people know it, have been encouraged for years to only wear cotton fabric next to their skin to help with irritation.

    Cotton absorbs moisture and creates less friction against the skin than fabrics as we have known them, making it the best fabric for people with irritating skin conditions like eczema and psoriasis. The innovation may have many positive points, it also has major drawbacks.

    Recent developments may be gi...
  • Do You Know What Essential Oils Are?
    Plants are the basis of essential oils; these oils in living plants are the immune system of the plant. The oils are extracted from the bark, flower, fruit, grass, leaf, needle, rind, root, seed and wood of various plants and sold in a 100% concentration.

    Extraction methods make then very highly concentrated. Small amounts are all that you need for most recipes. Contrary to their name, essential oils do not feel oily; most are clear, but some are amber colored. It is impor...
  • These Organic Facial Masks Will Bring Out The Best In You
    This collection of homemade organic facial masks is sure to please. Note that citrus ingredients are better for taming oily skin and that you can always substitute another fruit in place of a citrus fruit if you have dry skin.

    Bananas are best for dry skin, but you may find that substituting an apple may work better in certain recipes (like the citrus delight mask). Remember to always use organic ingredients so that your skin is not absorbing more chemical toxins.

    The ...
  • How To Impact The Overall Health Of Your Skin
    Magnesium Sulfate, commonly referred to and sold as Epsom Salt, has incredible health advantages which impact skin. This pure mineral compound in a crystal form is a great organic form of skin care; it exfoliates and smoothes skin as well as reducing inflammation.

    Aside from the effects it has on the skin, soaking in it allows your body to absorb magnesium, a mineral which most people are deficient with todays diets. Years ago, ground was rich in this mineral, allowing pr...
  • Could Exercise Really Help To Protect Against Skin Cancer?
    The benefits of exercise to the skin have become more and more apparent over the past couple of years. It has been established that exercise provides great benefits in ways there were not ever thought of. When combined with a healthy diet, regular exercise can dramatically help to produce healthy, glowing skin.

    However, not only can exercise help with a glowing complexion, it has also been proven to dramatically cut the risk of skin cancer. With skin cancer being such a ma...

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