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Wheatgrass? What's not to like? The health benefits of wheatgrass juice have been documented since the 1930s. It juices every cell in the body and has a hand in the health of the heart, digestion and energy supply. Natural Remedies help Soothe Symptoms of Irritable Bowel Syndrome If you suffer from irritable bowel syndrome (IBS), you do not have to live in constant discomfort. Studies have show that through diet, supplements and lifestyle changes, one can reduce and even eliminate most symptoms. Healthy Nails and Skin The health of your nails tells a lot about your general health. Your nails are mostly made up of a protein called keratin, which protects the sensitive nerves at the tips of your toes and fingers. Proper blood supply should keep your nails pink. Nail problems usually indicate nutrient deficiency or are caused by emotional or physical trauma. Tame Your Appetite By recognising the following four triggers of overeating, you can employ simple and natural solutions to beat them.