- Aromatherapy Jewellery
Aromatherapy is the most sought after forms of therapy in today’s world. If the fragrance could heal then there is no alternate to it. Essential Oil content does the dual job of aiding in enhancing the health of the skin and its fragrance gives the mood swings a rest and puts you at peace. Cosmetic aromatherapy for obvious reasons is gaining in popularity too in this form of therapy. We just cannot piggyback our aromatherapy practitioner wherever we go and so the viable alter... - Acupressure - An Introduction
Acupressure is a type of bodywork that involves pressing specific points on the body with finger, knuckles and palms to relieve pain, reduce stress and to promote good health. It is a 5000 years old Chinese healing method used to cure many common problems. Traditional Chinese medicines view health as the constantly changing flow of vital energy throughout the body. If that flow is affected, it causes illness.
The goal of acupressure is to release the blocked energy and to... - Alexander Technique
The Alexander Technique is a method that works to change habits or movements in everyday activities. F. Matthias Alexander was an Australian who is accredited with inventing this therapy. He originally developed the Alexander Technique as a method of vocal training for singers and actors in the 1890s.
It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of ... - Deep Muscle Therapy
Deep Muscle Therapy defines itself as a means through which the therapist would stimulate the lymphatic and circulatory systems to promote cellular repair while wading off the hazardous toxins. The toxins that are accumulated and of no designated use in the body form the toxic fluids and they in turn harm the body with their potential toxins. Deep muscle therapy is a very successful form of remedial massage that, as the name suggests works into the deeper levels of muscles. I... - Bowen Technique
Bowen technique is a remarkable holistic body therapy that balances and integrates all the physical and energetic systems releasing the blockages that separate us from our natural state of perfect health and absolute freedom. Bowen Therapy was developed in Australia by Tom Bowen. It is a system of subtle and precise mobilizations called "Bowen moves" over muscles, tendons, nerves and fascia.
A treatment consists of a series of specific sequences of moves called procedures,... - Dysphagia – A Swallowing Disorder
Dysphagia is a swallowing disorder that causes difficulty in swallowing from the mouth to the esophagus that leads towards the stomach. It is caused due to strictures and narrowing of the esophagus which makes swallowing difficult. It becomes a painful problem especially if you are trying to swallow meat or any other food product. You can feel the food stuck in the esophagus in the middle of the chest, which can be extremely discomforting. Dysphagia can get so severe that swa... - Banana Fruit: Plantain Health Benefits
Banana and longevity
Folk physicians of ancient Persia and India regarded this golden fruit as nature’s secret of perpetual youth. Even today, banana is known to promote healthy digestion and create a feeling of youthfulness. It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues.
Banana (or Plantain) health food
The banana is of great nutritional value. It has a rare combination of energy value, tissue-building... - Treating Tennis Elbow Condition
Tennis elbow is also known as 'lateral epicondylitis'. Contrary to popular belief, playing tennis is not the only cause for tennis elbow. In fact, people who suffer from this problem have hardly played the game. In this condition the outer part of the elbow becomes painful and tender. The pain causes the movements of the elbow to be constrained. Simple actions such as lifting, gripping and carrying become difficult. One of the strongest reasons for this condition is the overu... - Home Remedies For Prostrate Disorders
To reach the age of fifty is a milestone, but unfortunately this is also the age when men start developing prostrate problems. Four in every five men are known to suffer from prostrate disorders. It is a gland present in all males with the shape and size of a chestnut. This gland is situated at the base of the urinary bladder encircling the urethra. It is believed that 80% men over 60 suffer from some sort of prostrate disorder.
There are various types of prostrate problem... - Treating Scurvy Problem
Scurvy occurs when the person suffers from vitamin C deficiency. It is a very common disease that affects people of all ages. The root cause for this disease is lack of vitamin C or ascorbic acid, present in fresh fruits and vegetables mainly citrus fruits. Ascorbic acid is very useful in the formation of collagen and any other deficiency related to tissue synthesis. Importance of Vitamin C is highlighted when affected by such disease because it helps in forming gums, skin, b... - Home Remedies For Bloodshot Eyes
As the name suggests bloodshot eyes makes your eyes blood colored. The blood vessels in the white portion of the eyes are enlarged and irritated causing the redness. Some common reasons for the redness of the eyes are due to coughing, eyestrain, dry air, over exposure to sun, dust, foreign body, an allergic reaction, infection, trauma, fatigue, alcohol consumption, lack of vitamin B2 and B6 and high blood pressure.
You can get bloodshot eyes by
Blepharitis - Caused by s... - Treating Bedwetting Problem
Bedwetting is also known as enuresis. Hereditary is one of the prime reasons for this condition. It is one inheritance you do not want to be part of. One should not be embarrassed about this condition as you are not alone; many kids are being treated for the same. It is a temporary phase, wherein girls and boys are equally affected. Drinking too much water before bed time or laziness is not the cause of bedwetting.
Common causes for bedwetting are:
- Runs in family
- D... - Home Remedies For Bruxism
Bruxism or teeth grinding is one of most damaging forms of dental disorders. This condition is usually difficult to detect in the early stages as the patient is completely oblivious of this habit. It leads to clenching and grinding of the teeth along with extreme jaw movements. You can suffer facial pain due to the clenching - clamping the top and bottom teeth together. This stressful act puts pressure on the muscles, tissues and the areas around the jaw. It can lead to serio... - Remedies For Foreign Objects Stuck In Throat
Throat obstructions due to swallowing of objects is a problem more common among children, though such instances do occur in adults as well. It may get stuck in your throat due to many unknown reasons. Children have a tendency to put everything in their mouth like small toys, coins, safety pins, buttons, bones, wood, glass, batteries or any other foreign objects. It takes 24 to 48 hours for the object to reach the digestive tract. But if the object gets stuck for a long time i... - Croup - An Infection Affecting The Young
Croup is an inflammation of the larynx, trachea and bronchi. It affects the voice box due to an infection of the vocal cord. In adults this disease is known as laryngitis. It obstructs the breathing which makes this disease severe. This condition should not be ignored, especially in infants as it may be very dangerous. The inflammation leads to stridor or noisy breathing, due to an obstruction in the airway, between the nose and the lungs. Sometimes the underside of the tongu... - Leucoderma - White Spots And Patches
Leucoderma is a rare skin disease characterized by white spots and patches. The white patch or spot is called as leucoderma and when it occurs without any preceding disease it is called Vitiligo. Leucoderma in literal term means white skin. This kind of condition is mistaken for another skin disease i.e. leprosy.
Under this skin condition, certain parts of the skin gradually lose color leaving behind white patches. This occurs due to loss of melanin, a dark pigment which g... - Dealing With Osteoporosis
Osteoporosis is a condition which makes the bones weak and causing them to break easily. As the bones are fragile the slightest movement can break them, especially joints like the hip, spine and wrists. Increasing age makes you prone to this disease, men over fifty and post-menopausal women are the most common patients of osteoporosis. This breakage of bone occurs within a couple years of menopause due to reduction in estrogen levels. After years of erosion the bones give awa... - Home Remedies For Knee Pain
With passage of time, many of us do not realize the amount of wear and tear our body goes through. Did you ever imagine getting up from a sitting position could be a bone wrenching experience? When joint and knee pains are ignored continually over a period of time, it can impair your life to a great extent. Immediate attention can clear this problem in no time.
Home Remedial Treatment
Lose that excess weight. Join a gym; prevent your knees from crashing under your exces... - Home Remedies For Muscle Spasms And Cramps
One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle spasm.
Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yo... - Home Remedies For Animal Bite
If you are bitten by any animal, be it a pet or a wild one, you need to take necessary precautions to prevent any form of infection or disease.
- Home Remedial Measures
Thoroughly wash the wound with cold water, once you get the bleeding under control, remove the saliva from the bitten animal by washing the wound with soap and water. Do this for five minutes.
Once the wounds are cleaned, apply a bandage over the infection with a sterile gauze pad.
To prevent swell... - Prevention And Home Remedies For Urinary Tract Infection (UTI)
Though Urinary Tract Infection (UTI) is a general problem, it is more common amongst women than men. This problem becomes serious because many women do not follow the commonest protocol to prevent or minimize the chances of UTI.
Preventive Measures
•Drink 10-14 glasses of water to protect oneself from urinary infection. Drinking so much water flushes out bacteria and other microorganisms which contaminate the urinary tract.
•Do not suppress the urge to urinate, as it... - Home Remedies For Shiny Hair
We all love our hair and would not mind taking that extra step to take care them. For beautiful, lustrous and shiny hair use these simple home remedies.
• A tea and beer rinse is one of the oldest ways to bring shine to your hair. Boil used tea leaves in enough water, let it cool and then use this liquid as the last rinse.
• In the similar fashion you can use flat beer (i.e. after letting the fizz out). This is a great conditioner to be used for your hair.
• Lemon ju... - Home Remedies For Anal Fissures
Anal fissure is an injury in the anus. This injury is either a cut or a tear in the canal which passes stool i.e. the anus. This condition is very common among adults. It is one of the most common causes for rectal bleeding during infancy. Anal fissures can be caused if you pass hard and large stools, due to anal sex or probing things into the rectum. A common symptom for this problem is aggravating pain during a bowel movement. An urge to itch that area becomes very prevalen... - Ways To Improve Blood Circulation
Blood Circulation plays an important part in our being. In order to stay healthy it is very important to have good blood circulation. Proper blood circulation helps in transferring nutrients and oxygen to various parts of the body. Lack of good blood circulation causes diseases due to harmful foreign particles entrapped in the tissue.
Many of us do not have any idea about the value of a good blood circulation. Some common problems you may face without proper blood circulat... - Natural Ways For Hair Removal
It is one of the commonest problems faced by many women. Men can get away by shaving their beard, moustache and cutting their hair. For women it is not that simple. There are some common measures which every woman must have tried in her lifetime.
Waxing: It is one of the easiest and convenient ways to deal with your hair. It may be painful in the beginning but this method goes a long way. The hair growth after waxing is comparatively slower in comparison to shaving. It als... - Home Remedies For Motion Sickness
When you experience nausea or vomiting while being in an airplane, automobile or any rides from an amusement park it is known as motion sickness. This sickness is related to the sense of balance and equilibrium. It occurs when the motion messages are not balanced, there are two such messages. One message is from the inner ear that controls the balance and the other comes from the eye. Due to change in position these messages do not match causing motion sickness.
Natural Cu... - Natural Care And Treatment For Endometriosis
Endometriosis is one of the main reasons for female infertility. It affects nearly 5 to 10 per cent women and can occur anytime from the beginning of the menstrual period till the menopause period. In rare cases it may appear even after the menopause. You can be affected even after hysterectomy surgery or menopause due to the estrogen replacement therapy or continuous hormones production after the menopause. In this condition, endometrial tissue that lines the inside of the u... - Treatment For Bacterial Vaginitis
Bacterial Vaginitis is an inflammation of the vagina which is caused by excessive growth of the bacteria called Gardnerella vaginitis, already present in the vagina. Gardnerella vaginitis is not solely responsible for this problem. When these different species of bacteria are imbalanced the vaginal discharge gives out a foul odor. Excess discharge and foul odor are the most common symptoms of this disease.
Even though the exact cause is unknown this disease mainly spreads ... - Treating Duodenal Ulcer
Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU). Duodenal Ulcers are located in the duodenum tract. This type of an ulcer is three times more frequent in comparison to gastric ulcer. It has been said that this ulcer is caused mainly due to too much acid from the stomach. But studies have shown that is not the case. Duodenum surface and tissue is protected... - Dealing With Tuberculosis (TB)
Tuberculosis (TB) is an illness related to the respiratory system. It is a disease caused by a germ mainly found in your lungs. It is a contagious disease which means you have to take extra precaution for the safety of other people. By the continuous sneezing, talking and coughing these air-borne germs can spread to other people. It can turn into a dangerous disease if proper care is not taken. Due to lack of symptoms, doctors have distinguished it into TB infection and Activ... - Importance Of Soya
Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols an... - Rosacea – A Chronic Skin Problem
Rosacea is one of the highly mistaken skin diseases. Rosacea (pronounced as roh-Zay-sha) is a chronic skin disease which usually surfaces on your face. Millions of people have been affected by this disease without even being aware of its existence. This problem is very common among women between the age group of 30 and 50. The similarity between other diseases makes it very hard to diagnose. It can be mistaken as a sun burn or an acne related problem. As there are no specific... - Battling With Freckles
Freckles are small red spots found on your body which comes in the small sizes. Due to over exposure of sun these small spots are formed. People with lighter skin are more prone to this condition. They come in different colors like red, yellow, brown, light-brown or black. Increased amount of melanin in your body gives you the tanned look. Light-complexioned people have less melanin but due to the uneven distribution instead of getting a tan they get freckles. It is mostly fo... - Natural Way To Boost Your Immunity
Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is under-charged body, due to lack of a healthy lifestyle. As we all know our immune system destroys any foreign body which threatens to harm your body. Immunity helps to keeps your body healthy and perked up. Low immunity level causes lack of zeal, and body aches. White blood cells are one of the core elements of the immune system including the mucous membranes as we... - Hypothyroidism – Creating Metabolism Problems
Hypothyroidism is a condition under which production of thyroid hormone is far less than usual. The purpose of thyroid hormone is to focus on the body's metabolism and when that is hit, it results in slow metabolism. Slow metabolism affects the growth, development and many cellular processes which can have adverse effect on your body. Many people are victims to this disease, women in general bear the brunt most of the times. The increasing age is another reason to be affected... - Hepatitis B – A Deadly Killer
Hepatitis B is a caused by a virus named hepatitis B virus. This virus is similar to hepatitis C as it attacks the liver which in turn becomes a lifelong struggle. This is a very dangerous virus as it causes liver infection, cirrhosis (scarring) of the liver, liver cancer, liver failure and also death. There is no reason to fret as Hepatitis B vaccine is available for all age groups. It is one of the most powerful and a deadly virus to ranks among the top ten killers. Many ha... - Getting Rid Of The Itch
The alternative name given to itching is pruritus. It is a very common phenomenon which can bothers an animal as well as a human. It is an irritation on the skin which creates a desire to scratch the itchy area. Itching can be caused due to a skin disorder or an infection which can affect the whole body.
Parasites which reside on our body like scabies, mites or lice are one of the reasons for itching. You can also be a victim of allergic reaction due to any of the triggeri... - Hepatitis C, Reason For Liver Inflammation
Hepatitis C is an infection with the hepatitis C virus. It causes liver to swell which affects its functioning. Hepatitis C spreads by using infected, dirty needles or through blood transfusion. The virus remains dormant in the liver to cause chronic inflammation. Once infected with hepatitis C virus many may not show any sign of infection. Sometimes people get infected with hepatitis C and would not even know for years. There are two main kinds of hepatitis, acute and chroni... - Bulimia Nervosa – An Eating Disorder
Bulimia Nervosa commonly known as Bulimia is an eating disorder affecting men as well as women. It is a combination of binge eating followed by vomiting. When a person suffers from bulimia he or she eats large amount of food within a short period of time and vomit the same by using purgatives to avoid weight gain. It is a psychological problem due to issues with their weight, emotional baggage, depression, stress or self-esteem problems. It becomes very hard to find out if a ... - Dealing With Low Blood Pressure
Low blood pressure happens when the blood flow to the brain and other vital organs falls short, due to low pressure in the blood. Some common causes of low blood pressure are dehydration, heavy meal, severe infection, heart attack, heart failure or pregnancy. You will notice some common sign and symptoms like dizziness, lack of concentration, nausea, blurred vision and many more.
- Home Remedies for Low Blood Pressure
• Drink as much water as you can. Dehydration minimi... - Home Remedies For Warts
Warts are a skin infection caused by viruses from the Human papillomavirus (HPV) family. It is also a known cause for sexually transmitted infection (STI). There are more than 100 variety of warts of which many are harmless. In this community of harmful warts, 30 are spread by sexual contact. They can grow on any part of your skin, inside your mouth, on your genital, penis, rectum, vagina, cervix and vulva. Many a times these warts are harmless looking bumps, sometimes pink o... - Food Poisoning – Result Of Food Contamination
Food poisoning is caused by eating organisms or toxins present in food or drinks. Staphylococcus or E. coli is one of the commonest bacteria which results in food poisoning. Due to improper handling, this kind of a contamination happens. Even though it is a very common condition it can get worse depending on the degree of contamination. Some common foods which can cause food poisoning if proper care is not taken are raw poultry, unpasteurized milk, red meat, poisonous mushroo... - Home Remedies For Body Odor
Many of us may not know this, but perspiration by itself is odorless. When sweat comes in contact with bacteria it gives out a disgusting smell. With so many daily activities in our life we are bound to sweat. Sweating is an important function of our body. Excessive perspiration is known as hyperhidrosis and no perspiration is known as anhidrosis. As sweating becomes an embarrassing situation we try to cover it up by using deodorants and antiperspirants.
Body odor refers t... - Home Remedies For Eye Infection
Different kinds of ailments attack your eyes causing eye infection. It can be due to many reasons but some of the common reasons for this infection is bacteria, viral or foreign object. It is known that people who wear contact lenses are more prone to eye infection due to presence of bacteria.
Some common eye infections are
Pink Eye (Conjunctivitis): It is one of the common infections which causes irritation and leads to redness of the eye. It is an air-borne disease so... - Irritable Bowel Syndrome (IBS) – A Functional Disorder
Irritable bowel syndrome - As the name suggests affects your bowel which is also your large intestine. It is an important part of your digestive system which makes and stores stool. This condition is associated with many symptoms due to which it is termed as syndrome. You may be shocked or surprised by the number of people who are affected by this kind of a problem. IBS cannot be termed as a disease but a functional disorder related to the bowel. Intestinal diseases like ulce... - Edema - A Case Of Water Retention
Edema once known as dropsy is an evident case of swelling of your organs or tissue due to collection of fluid. It mainly happens in the feet, ankles and legs because it is the most affected part due to gravity which is also known as peripheral edema which affects your face and hands too. There are two kinds of enema pitting edema and non-pitting edema. Pitting edema causes an indentation when you press your fingers on the swollen areas; non- pitting edema leaves no indentatio... - Smelly Feet – Blame The Bacteria
There are two simple and straight forward reasons for having smelly feet one is the kind of shoe you wear and the other is the sweating of your feet. Sweating is an important process which helps to maintain our body temperature. It helps to remove waste products from our body, but sometime these smells become unbearable. Some individuals perspire more than the required amount to cool the body. This is known as Hyperhidrosis. Every foot has more than 250,000 sweat glands, so y... - Bursitis – An Unimaginable Joint Pain
It could be one of the worst pains you ever feel in your entire life. Many have to face this pain in an early stage of their lives due to excessive stress put on the joints. The inflammation of bursa is known as bursitis. In our body we have over 150 bursa sacs. These fluid-filled sacs keep the joints lubricated and cushioned between bones and the tendons and muscles near the joints. It makes movement of the joint smooth as butter, avoiding any kind of friction. Due to inflam... - Ways To Improve Your Eyesight
It's been said that ‘Beauty lies in the eyes of the beholder' but have you given any thought to those eyes which help you capture this beauty. By adopting various patterns of life we can give your eyes a much needed boost. Bringing changes in your lifestyle and in your eating habits will help you see your eyes in a new light.
Food and Diet
• Consuming good amount of apple and grapes helps in improving your eyesight.
• Vitamin A is very good for enhancing your eyesigh... - Home Remedies For Head Lice
One of the most common parasites to be found on our body is the head lice (Pediculus capitis). We are its humble hosts on whom these parasitical insects thrive. These are found mainly on the scalp which also happens to find its way on your neck and face. The six shaft like legs grasps the hair for better movement. Head lice reflect lack of hygiene and sanitation but many a times that is not the case. Children are most common hosts for these parasites due to the daily interact... - Tinea Versicolor – A Fungal Skin Infection
It is a common problem with no serious or permanent ill-effects. Tinea Versicolor is a fungus which mainly affects adolescent or teenager’s skin. This occurs due to heavy growth of the yeast on the skin surface. When such kind of a growth occurs it causes uneven skin color, scaling which can be itchy. An oily skin type makes things easier for this kind of a condition. The area affected is the neck, upper chest and back. You develop these spots which are light reddish brown in... - Jock Itch – A Groin Problem
The other name for Jock Itch is Tinea Cruris. This is an embarrassing infection to reveal. It is a skin infection which mainly develops around groin due to the ideal environment it provides. The groin becomes the perfect area for the growth of the fungus as it is warm, moist and humid. Therefore increased amount of sweating, wearing wet clothes just makes things easier for the fungus. This kind of a problem is mainly seen with men in comparison to women. The jock itch fungus ... - Emphysema - Problem Caused To Your Lungs
It may be a fairly uncommon disease but emphysema is one of the most common reasons for the increasing number of death rates. It is a pulmonary disease which damages your lungs due to the toxic air we breathe. Some of the common chronic obstructive pulmonary diseases are bronchitis, asthma and emphysema. This condition takes place when the lung tissue loses it elasticity and finds it hard to maintain a normal breathing pattern. Many suffer through this disease and have lost t...
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