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Banana Fruit: Plantain Health Benefits Banana and longevity Folk physicians of ancient Persia and India regarded this golden fruit as nature’s secret of perpetual youth. Even today, banana is known to promote healthy digestion and create a feeling of youthfulness. It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues. Banana (or Plantain) health food The banana is of great nutritional value. It has a rare combination of energy value, tissue-building... Importance Of Soya Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols an...